Monday, April 23, 2012

INSPIRE

Need some Go-JUICE for your day??

Here is yet another testimonial to just how miraculous the body truly is...

How it wants to heal, to THRIVE.. and absolutely WILL when given the right stuff.

Brenda Cobb amazed doctors when she completely healed from breast and cervical cancer by following the living foods lifestyle using organic raw and living (sprouted) foods.

Here is a video clip of her story.



Here she is today, 10 years later... ALIVE and looking more gorgeous and vibrant than ever!!


http://www.livingfoodsinstitute.com/about_meetBrenda.php

Craving even more oomph in your step today?

Check out this beautiful picture of the body's natural defense against cancer... our powerful Killer T-cells (aka our white blood cells) post-attack of a cancer cell.

Killer T-Cell in lower middle... ding, dong, Cancer is DEAD

Lots of Healing, Warmth and Love to YOU!
XXOOO
-Ang

For a refresh of Peg's story, visit this previous post http://wholelottaliving.blogspot.com/2011/12/thrive.html


Friday, March 2, 2012

INVIGORATE

Major bed head, zero make-up, but ready to bring on the day!

CHEERS!! and don't forget your cinnamon chaser!!

YES!!!

Feeling INVIGORATED by my morning 2 oz. shot of homegrown, organic wheatgrass...


Grateful my sweet neighbor, Neena, came to join... 


Wanting to share the love via a couple of great articles I have recently come across....


First Article:
Can raw foods aid breast cancer treatments and prevention? 


Be sure to read the part on wheat grass juice resulting in the 
REDUCTION OF NUMBER OF CHEMO DOSES REQUIRED,
while LOWERING MYELOTOXICITY LEVELS, all 
WITHOUT effecting the intended chemotherapy effect...

What a pure, simple, amazing and unadulterated GIFT we have right here at our fingertips!!


Check out this previous post for more on wheatgrass and all its benefits:
http://wholelottaliving.blogspot.com/2011/11/wonder-grass.html


Second Article:

I Will Not Be Pinkwashed: Komen's Race is for Money, Not the Cure

In case you wonder why you've never seen pink ribbons on the site,
here is an article that is RIGHT ON regarding the pink ribbon campaign... 
Remember, the awareness is THERE... its time for ACTION!!  And action via PREVENTION begins with US!!  


Its going to be a beautiful day!  Enjoy every bit of it!!!
Lots of LOVE, Angela




Friday, February 10, 2012

Yoga Buzz

Down-dog is for babes too!!

If you heart any of the following:
  • YOGA
  • NPR
  • Connecting deeper with mind, body and spirit
then you gotta check this out.


Terry Gross, the host of National Public Radio's Fresh Air, interviews a science journalist on some recent yoga discoveries.


It's pretty intriguing stuff...  


Whether you are a yoga newbie or have been hooked for years, this is sure to cultivate an even deeper appreciation for your practice.


Cheers and Enjoy!! 

http://www.npr.org/2012/02/07/146463156/the-risks-and-rewards-of-practicing-yoga

(click on "Listen to the Story" at the top of the page)

Tuesday, January 31, 2012

Healing Hummus



What’s a plant-based diet without good hummus?

It’s definitely a go-to food around here...

What’s not to love about it? 

It’s a great protein-rich way to get lots of raw veg into my family’s belly.  Its hubby and toddler approved, great for company, and so versatile it never gets old…….check out the ideas below.

Jo counting apples while I was dishing up her hummus

Conventional hummus is already pretty healthy, right?

What can make it healing??

In the past I would make hummus with canned chickpeas. It's hard to find BPA-free chickpeas for a good price, especially without tons of added salt.

So we switched to bags of dried chickpeas (organic when possible).  Not only are they easier to store and better for you, they are much cheaper than cans.

And since tahini  is made with roasted sesame seeds, it will never have the enzymes present in raw or sprouted seeds.  So we traded in tahini for raw organic seeds, soaked and then sprouted.

What makes this hummus healing is that it is ALIVE.  The seed enzymes are LIVING... they have been activated via the sprouting process, making it super easy for the body to digest and absorb.

Its good to give our bodies a rest so that our enzymes can go toward other vital processes... like detoxing our cells from the day.

And the result is still a fabulous and flavorful hummus, but loaded with tons of enzymes and amino acids

In fact when hummus is made with a variety of sprouted seeds such as sesame, sunflower, or pumpkin, it becomes a complete protein.  Because of the amped-up amino acid profile, it’s also more filling and satisfying than traditional hummus. 

Here’s how to do it:

First, make your chickpeas.

1)  Soak two bags of garbanzo beans aka chickpeas in filtered water for a minimum of 6 hours, no more than 24 hrs…. I usually soak overnight and cook whenever possible the following day. 

2)  Cook the beans.  To do this, drain and rinse the soaked chickpeas.  Put in a deep saucepan, preferably a cast iron dutch oven for best flavor.  Bring to a boil, and then simmer on low till the beans are nice and soft, usually for 2 hours or so.  Simmer with several cloves of fresh chopped garlic and mineral salt (like himalayan or celtic) to taste. 

Not only does cast iron make the food taste awesome, cooking in cast iron is a great dietary source of iron .


3)  Cool and store the garbanzo beans with some of the broth as well.  Store in glass containers to avoid plastics from leeching into your food.  I like to freeze two containers of beans for future use.  I leave one in the fridge for the following weeks hummus or chickpea dishes. 

Pyrex and Anchor make great glass storage containers.

Then, sprout your seeds.

A day prior to making your hummus, soak your raw sesame, sunflower or pumpkin seeds (or combination of) for 6-12 hours in filtered water.  Drain the water, cover and allow to sit at room temperature for a day or so to allow the seeds to germinate, spraying 3 or 4 times with water.  Just as little tails begin to poke off of the seed, toss in the fridge until you are ready to use. 

Note: When you soak, sprout and germinate a seed, the enzyme inhibitors are released, making them easier to digest by our bodies.  They also provide energy in a super efficient manner, are high in B vitamins, and are loaded with enzymes which are needed by every cell in our body to do work.

                Cooked Food= no enzymes

                Raw Food= some enzymes

                Fermented and Sprouted Foods= MOST enzymes!!

Now you are ready to make your basic hummus.

Here's what you'll need:


  • 4 cups chickpeas with fluid 
  • cup extra virgin cold-pressed olive oil
  • 1 cup sprouted seeds (sesame, sunflower, or pumpkin seeds all work great)
  • 2-3 tbsp lemon (juice from half a lemon)
  • 3-6 cloves garlic (based on preference)
  • mineral salt to taste 
  • smoked paprika or sumac 



Gradually add the first five ingredients to a blender or food processor.  Blend accordingly.  Garnish with a dusting of paprika or sumac.  

Serve and Enjoy!

Hummus bottom right (made with channa beans vs. garbanzo beans and sprouted pumpkin seeds).  Served with homemade almond cheese, sweet bell peppers, broccoli, cucumbers, red cabbage, avocado, clover sprouts, sprouted sunflower greens, sprouted lentils, carrots and heirloom tomato.
I find the taste gets even better after a day or so in the fridge, after the flavors mingle a bit...

There are tons of uses for hummus.  Here are a few of our favorites:
  • The obvious …easy dip for appetizers or snacks.. our favorites: sweet bell peppers, blanched asparagus, raw yams, strawberries
  • With fresh herbs and diluted with olive oil, its a great dressing on small or big salads
  • As a spread on hot or cold sandwiches or wraps in place of mayo
  • Rolled up in olive leaves with rice and grilled veggies
  •  In an omelette with sautéed onions and red peppers
  • Wrapped in nori sheets stuffed with sprouts, avocado, cucumber, carrot, red pepper and tamari

      For some fun variations, here are some food combos to blend in with your basic hummus.

  •  Mexican- avocado, cilantro and cayenne
  • Italian- sundried tomatoes and basil
  • Greek- kalamata olives and artichoke hearts
  • Indian- carrots and cumin
  • Woodsy- pine nuts and parsley
  • Green hummus- spinach and rosemary
  • Black hummus- black beans and cumin
  • Red hummus- roasted red peppers or sundried tomatoes

Also, hummus is a clever way to hide pureed veggies like spinach, zucchini, squash, bell peppers or roasted garlic for any picky toddlers or anti-veg family members.

Kids and toddlers love to dip....and homemade hummus is definitely mama-approved.

How do you like your hummus?  

What other variations do you enjoy? 

I’d love to hear your thoughts and comments.

Whole Lotta Love and Living to you!

Saturday, December 17, 2011

THRIVE

I am so grateful for your beautiful thoughts, energy and  prayers as I ventured back to MD Anderson for my first check-up. 
To be perfectly honest, I wasn’t a fraction as nervous as I originally thought I might be. 
In fact, I found it necessary to relieve my family’s anxiety by texting them from the scanning area… “I feel like I’m in school excitedly waiting for the prof to tell me I got a phat A on the test.” 

A few minutes later, that's pretty much what happened.
I gratefully credit so much of this profound peace to the life-altering experience at the raw living food detox/cleanse oasis of the Optimum Health Institute in Austin, TX. 


I have always believed in, heard about and even closely researched the body’s ability to heal via approaches that work WITH the body and rather than ON it or AGAINST it. 

Unfortunately at my time of diagnosis, information (and especially stats) was limited.  

It’s completely invigorating to meet these holistic folks face to face… to hear their stories one-on-one… to get to know, to trust, and to grow to love them over a period of a week.
Several of the week’s guests were there with a purely proactive health approach. 

Most were quickly healing from a range of health opportunities… food addictions, alcohol addictions, substance abuse, sex abuse, serious artery blockage, toxic lifestyles, severe allergies, autoimmune disorders, gastro-intestinal issues, high cholesterol, diabetes, skin rashes, etc.  
And to my exhilaration, a small handful were there naturally and beautifully KICKING CANCER’S mother-freaking ASS.
One woman's story from my small session of five is particularly fascinating to me.  Her name is Peg Harvey- Sweeney. 

Here she is… pictured next to me at the far right (on my left), standing in the dining room at OHI.


In a nutshell, here is Peg’s story that she has kindly allowed for me to share:
About two years ago, she was diagnosed with uterine cancer. 

She endured the conventional hell of surgery and radiation, which beat the disease into submission. 
Then last May 2010, the cancer aggressively returned with golf-ball stage 4 tumors in both lungs, too close to her heart for surgical intervention.... and innumerable tiny tumors.
She beared the doctor’s words “There is nothing we can do for you.. go home and live joyfully in the time you have left.”
She told me she and her husband went home, closed the blinds, crawled into bed, cried and held each other for days.
Finally, she was motivated to get out of bed and take a trip to the farmer’s market.  Here a man (selling the miraculous wheatgrass) told her “If I had an escalated health condition, I would get myself to OHI.”
She had never heard of OHI, but had nothing to lose… she was a guest within days.
Peg devoured everything taught to her during the three-week stay.  She then continued the program at home for another four weeks. 

At seven weeks, she went back to her doctor to x-ray the tumors.
The scans revealed the largest tumor was completely GONE, and the second largest was a third of its size. 
Her doctor’s response: " I don’t know what you’re doing… but keep it up." 

Sadly, when she started to explain, the doctor turned and left the room stating he did not want to know anymore.
But that didn't slow down Peg.  At this point, her body was RELISHING in health and vitality.. her spiritual and mental self was THRIVING. 
After 19 weeks of following the OHI program to the “T”, Pegs cancer was COMPLETELY GONE.
My favorite thing Peg said was “When you understand the relationship between mind, body and spirit, you can get out of your own way and allow healing to occur.”
Gorgeous Peg... oh so very ALIVE and GLOWING!!


Peg nurtured, inspired, and absolutely energized ME just as I know she will continue to do with thousands of people.
As if this isn’t enough, I learn Peg’s story, as miraculous as it is… is not an anomaly. 

In fact there have been dozens, if not hundreds of people, over the past decades who have utilized OHI and other raw food institutes to learn how to reverse their breast, prostate, lung, ovarian, thyroid cancer etc. etc. naturally via the protocol.
In fact, in the group picture above, my friend Alisha (third from left, wearing a purple jacket…) was fighting uterine cancer as we spoke, and WINNING.

So why on Earth is the life-saving protocol from this place not more prevalent??? 

Yes, there are many reasons.  One reason is that like OHI, many of these institutions are non-profit church based organizations. Therefore, any form of advertising is illegal.

Guests are referred purely upon word of mouth.


So let's pass the word people!!  


I urge you to share, share, share... 

I was fortunate to hear about OHI via a friend's facebook status... I am forever indebted, JP Lapeyre and Elise Jones.
I look forward to sharing more raw food/ detox details with you in upcoming posts.

But for now, here is a small taste of the phenomenal tasting living, healing foods served at OHI.
  

And finally one of my favorite quote-ables found on the kitchen counter at OHI:


Food is truly more than something that tastes good, gives us comfort, entertainment, or social connection. 

When used the right way, food can do so much more than we ever dreamed….

It can be appreciated as fuel… to nourish our body, mind and spirit… to protect the ONE vessel we have to experience this amazing world... to enable us to to HEAL, to FLOURISH, to THRIVE… and to max out the GIFT of this GLORIOUS life.
SOOOO much LOVE and Whole Lotta LIVING to YOU!!!
-Ang

*For more info on Peg's story, check out her video posted on this blog under the Video tab.

Saturday, November 26, 2011

FIRST Check-up

We’re ready.
This is part of the deal…. part of life after a cancer diagnosis.
We’re ready to patiently sit in the exam room, post scans, and to wait for my doc to appear.
I am confident she will enter the room with a smile, followed by great news. 
My Mama, Tommy and I will let out a sigh of relief, hug, and head out to celebrate.
This is truly what I feel in my heart will happen.
But those butterflies… that freaking touch of nervousness… admittedly it’s here now just thinking about it. 
I’ve been surprised before. I’m not sure if that feeling ever completely goes away.
But to be entirely honest, I am finding that I have such deep gratitude for those damn butterflies… I’ve recognized those occasional flutters are my friend.
They are keeping me grounded, keeping me focused… helping me to live in the moment, to be deeply grateful for all the little things, ALL the incredible people in my life…
Helping me to greet each day as a BONUS… forcing me stay TRUE to who I am.
Tommy told me just what I needed to hear.  When I told him I was starting to feel a little trepidation about the check-up, he said something that immediately made me feel free as a bird. 
I explained to him that within my journey toward WELLNESS, that there is still so much to learn…. and the more I learn, the more I realize there is still much to learn… so much I WANT to learn, so much that I would LOVE to share with others that could impact their lives… and I hope that what we are doing is enough to keep the bastard away. 
I told him how important it is for him to know I am doing ALL I can, all that is within my influence, to BE here for him, and for Joanna.


He created a powerful vision in my mind, my new go-to vision whenever those butterflies try to make a presence. 
He started with a football analogy…. (what else would one expect from a coach?)
He started to tell me how easy it is for players to get their nerves up toward the end of a close game. He said a little nervousness is good because it can make us do better… but we won’t let it get to us because WE HAVEN’T LOST… we are still winning.
Thankfully, he turned it into a running analogy and spoke my language:
I’m running through the woods on a winding trail… tall green trees all around, and the sunlight thrusting through.  All the trees and curves ahead symbolize all I have left to learn about being “well”, and all that I am moving towards, one tree at a time. 

And somewhere behind, somewhere lurking in the dark forest FAR behind me, is the cancer.  It hasn’t caught me.  I haven’t lost.  Actually, I am winning.
We are AHEAD of the cancer. 
It hasn’t caught up with me, and it’s not going to.  With what we have learned, with what we have put into action, with all we feel in our hearts... that cancer is WAY back there, and continually getting further and further behind...
I truly feel this.  And when I merge this visualization into my reality, a sense of warmth and ease blankets my whole body.  

First check-up and results:  Wed. Nov 30th, 3 PM.
Deepest of gratitude for YOU… and for your love, support, positive energy and prayers. 
Love,
Angela

*Butterfly photo by Jessica Stenklyft
*Jo and I photo by Corrine Smith 

PREVENTABLE

With hundreds of peer-reviewed journal articles on the topic, here is one that had to be shared:

The author, Dr. Aggarwal, is an oncologist and biochemist at MD Anderson whom I had the opportunity to meet this past summer.  The man is intelligent and progressive. He is seeking to work with the body’s innate intelligence to improve the methods we currently use to address cancer.
    
Dr. Aggarwal was conducting an Indian cooking seminar and spoke in detail about Indian food’s anti-inflammatory and anti-cancer qualities.   He revealed his compelling experience using large doses of the spice Turmeric (Curcumin) to shrink and destroy cancer cells both alone and in conjuction with chemotherapy.  

Check out this link for more info: (http://www.curcuminresearch.org/)

I also love this article because I find it very empowering.  If we know the root cause, than we know the cure!!!I

Here are a few of the Highlights:
·         90-95% of cancer’s are caused by environment and lifestyle

·         Only 5-10% of cancer’s can be attributed to genetic defects

·         Of the 5-10% caused by genetic defects, the gene still has to be triggered by environmental and lifestyle influences

Here is the Abstract:



My Conclusions:

·         We KNOW cancer requires certain inadequacies in our immune system

·         We KNOW cancer requires certain triggers in our environment

·         We all have thousands of cancer cells floating around in our bodies RIGHT NOW

·         Whose immune system is complete enought to stamp out these cancer cells before they become an invasive tumor??

·         Which environmental triggers will we continue to be exposed to which will allow the cells to proliferate??

Here is the article in its entirety:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/